CBT is a practical, evidence-based talking therapy that helps you understand how thoughts, feelings, sensations and behaviours interact. Together we identify unhelpful patterns, strengthen coping skills, and create realistic steps towards change—at a pace that feels safe and manageable.
Anxiety, low mood, overwhelm, stress, self-criticism, phobias, and day-to-day coping.
Identify triggers and patterns, challenge unhelpful thoughts, and behaviours and develop assertive communication
Clearer thinking, improved emotional regulation, and more choice in how you respond.
Cost : £60 per session
I can arrange to see you either in person or via Zoom (evening and day time appointments possible) – simply get in touch by any of the methods below.
We can talk through what’s been going on and agree a pace and approach that feels safe and supportive for you.
