Somatic Trauma Therapy brings curiosity and attention to sensations in the body. Being guided to focus on these sensations may lead to a sense of release. Rather than re-living the past, we work with present-moment sensations to build safety, stability, and resilience.
Trauma symptoms, panic, dissociation, hypervigilance, stress, and feeling “stuck” despite insight.
Grounding, breath and body awareness, tracking sensations, working with boundaries, and supporting nervous-system regulation.
Increased sense of safety in the body and greater capacity to handle difficult emotions.
Cost : £60 per session
I can arrange to see you either in person or via Zoom (evening and day time appointments possible) – simply get in touch by any of the methods below.
We can talk through what’s been going on and agree a pace and approach that feels safe and supportive for you.
