If therapy is not your preferred option you may be interested in small group workshops. Workshops are designed to help participants explore the connection between thoughts, feelings, physical sensations, and patterns of behaviour in a safe, paced environment. Working in a group can create opportunities to learn not only from guided practice but also from shared reflection and connection with others.
The small group format allows time to practise these skills gradually, with clear boundaries, choice, and respect for each person’s comfort level.
Those who are curious about a mind-body approach and would like an accessible introduction in an informal, welcoming setting. A bespoke workshop programme is also an option if you leading or support a team/group.
Four two hour interactive small group workshops. The focus is not on speaking in detail about personal experiences, but on learning practical skills that can support everyday wellbeing.
More awareness and understanding of unhelpful thoughts and behaviours, practical tools that can be applied in everyday situations and a stronger connection between mind and body.
Cost : £60 per session
I can arrange to see you either in person or via Zoom (evening and day time appointments possible) – simply get in touch by any of the methods below.
We can talk through what’s been going on and agree a pace and approach that feels safe and supportive for you.
